Welcome Warrior! Below Are The 9-Steps

  • The information presented in the 9-Steps includes a portrayal of real life BPD experience (the author’s experience).
  • The primary goals of the presentation are to assist you with understanding how BPD develops, as well as to teach a variety principles and skills to promote healing and self-mastery.
  • The steps will open up periodically as they are produced.
  • Please keep in mind the ongoing importance of learning everything you can about BPD in order to overcome dysfunction.
  • Another very important aspect of recovery is to explore how the information applies to you through real-life individual and/or group therapy experiences (not available through Breakaway MHE). BreakawayMHE Disclaimer

Click on each of the steps as they appear below to begin:

STEP 1…

Understanding Anxiety and Emotion – Step 1 (slide set 1)

Understanding Stress and Attachment in Childhood – Step 1 (slide set 2)

Understanding the Stress Response (Fight, Flight, Freeze – part 1) – Step 1 (slide set 3)

Understanding the Stress Response (Fight, Flight, Freeze – part 2) – Step 1 (slide set 4)

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STEP 2…

Misinterpretation and Misunderstanding in BPD – Step 2 (slide set 1)

Misinterpretation and Misunderstanding in BPD – Step 2 (slide set 2)

Misinterpretation and Misunderstanding in BPD – Step 2 (slide set 3)

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STEP 3…

Thought Patterns That Need Adjustment in BPD – Step 3 (slide set 1)

Thought Patterns That Need Adjustment in BPD – Step 3 (slide set 2)

Thought Patterns That Need Adjustment in BPD – Step 3 (slide set 3)

Thought Patterns That Need Adjustment in BPD – Step 3 (slide set 4)

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STEP 4…

Connections between Self-Defeating Beliefs and BPD – Step 4 (slide set 1)

Connections between Self-Defeating Beliefs and BPD – Step 4 (slide set 2)

more coming soon…