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9-Steps to Mastering Borderline Personality Disorder (BPD)

“No one and nothing can free you but your own understanding.” – Ajahn Chah
  • The information presented in the 9-Steps includes a portrayal of real life BPD experience (the author’s experience).
  • The primary goals of the presentation are to assist you with understanding how BPD develops, as well as to teach principles and skills to promote self-awareness and self-mastery.
  • It is recommended that the steps (and slide sets) be reviewed from beginning to end in the order displayed below.
  • Please keep in mind the ongoing importance of learning everything you can about BPD in order to make the necessary pattern adjustments to thoughts, emotions, and behaviors.
  • Another very important aspect of making pattern adjustments is to explore how the information applies to you through real-life individual and/or group therapy experiences (not available through Breakaway MHE). BreakawayMHE Disclaimer
  • A list of references used by the writer to develop the presentation can be viewed by clicking here.

Steps 1 – 3 are FREE

STEP 1…

Understanding Anxiety and Emotion – Step 1 (slide set 1)

Understanding Stress and Attachment in Childhood – Step 1 (slide set 2)

Understanding the Stress Response (Fight, Flight, Freeze – part 1) – Step 1 (slide set 3)

Understanding the Stress Response (Fight, Flight, Freeze – part 2) – Step 1 (slide set 4)

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STEP 2…

Misinterpretation and Misunderstanding in BPD – Step 2 (slide set 1)

Misinterpretation and Misunderstanding in BPD – Step 2 (slide set 2)

Misinterpretation and Misunderstanding in BPD – Step 2 (slide set 3)

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STEP 3…

Thought Patterns That Need Adjustment in BPD – Step 3 (slide set 1)

Thought Patterns That Need Adjustment in BPD – Step 3 (slide set 2)

Thought Patterns That Need Adjustment in BPD – Step 3 (slide set 3)

Thought Patterns That Need Adjustment in BPD – Step 3 (slide set 4)

Purchase 9-Steps to Mastering Borderline Personality Disorder (BPD)

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STEP 4…

Connections between Self-Destructive Beliefs and BPD – Step 4 (slide set 1)

Connections between Self-Destructive Beliefs and BPD – Step 4 (slide set 2)

Connections between Self-Destructive Beliefs and BPD – Step 4 (slide set 3)

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STEP 5…

Understanding Emotional Avoidance Behavior – Step 5 (slide set 1)

Understanding Emotional Avoidance Behavior – Step 5 (slide set 2)

Understanding Emotional Avoidance Behavior – Step 5 (slide set 3)

Understanding Emotional Avoidance Behavior – Step 5 (slide set 4)

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STEP 6…

Visualizing Connections between Thoughts, Emotions, and Behaviors – Step 6 (slide set 1)

Visualizing Connections between Thoughts, Emotions, and Behaviors – Step 6 (slide set 2)

Visualizing Connections between Thoughts, Emotions, and Behaviors – Step 6 (slide set 3)

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        STEP 7…

Learning and Choosing to Self-Regulate – Step 7 (slide set 1)

Learning and Choosing to Self-Regulate – Step 7 (slide set 2)

Learning and Choosing to Self-Regulate – Step 7 (slide set 3)

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        STEP 8…

Using Mindfulness to Break Free from BPD – Step 8 (slide set 1)

Using Mindfulness to Break Free from BPD – Step 8 (slide set 2)

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        STEP 9…

Mindfulness Practices that Help to Settle the Emotional Brain – Step 9 (slide set 1)

Mindfulness Practices that Help to Settle the Emotional Brain – Step 9 (slide set 2)

Mindfulness Practices that Help to Settle the Emotional Brain – Step 9 (slide set 3)

Mindfulness Practices that Help to Settle the Emotional Brain – Step 9 (slide set 4)

 

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