When life seems crazy, and everyone and everything seems to be bringing us down, we must remember we have great power to change our experience and remodel our lives
"Perhaps the butterfly is proof that you can go through a great deal of darkness yet become something beautiful"
Just when the caterpillar thought the world was over, it became a butterfly
You are only one decision away from a totally different life
You Have Arrived & Below You Will Find…
9-Steps to Mastering Borderline Personality Disorder (BPD)
“No one and nothing can free you but your own understanding.” – Ajahn Chah
The information presented in the 9-Steps includes a portrayal of real life BPD experience (the author’s experience).
The primary goals of the presentation are to assist you with understanding how BPD develops, as well as to teach principles and skills to promote self-awareness and self-mastery.
It is recommended that the steps (and slide sets) be reviewed from beginning to end in the order displayed below.
Please keep in mind the ongoing importance of learning everything you can about BPD in order to make the necessary pattern adjustments to thoughts, emotions, and behaviors.
Another very important aspect of making pattern adjustments is to explore how the information applies to you through real-life individual and/or group therapy experiences (not available through Breakaway MHE). BreakawayMHE Disclaimer
A list of references used by the writer to develop the presentation can be viewed by clicking here.